Action Equals Motivation
Meet Fred
Fred Jones is a master fitness trainer who can help you get your best body. He's been helping people for over 15 years, and he can help you too. From corrective fitness to strength training, our clients range in age and skill level.
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In his approach to fitness, Fred combines functional movement with strength training to give you the best results. He will work with YOU to create a personalized plan tailored to your goals.
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At First Action Fitness in St.Pete, FL, we believe that the quality of your life depends on the quality of your health. Experience the difference with us!
Fred's Specialties
Corrective Work
We combine physical therapy, fitness therapy, mobility training, and exercise to relieve symptoms and improve function. Our treatment plan includes functional limitations that are assessed by a functional movement system assessment as well as senior fitness programs suitable for those who have limited mobility. It’s never too late to start living an active lifestyle.
Weight Loss
When it comes to losing weight and getting in shape, you need an expert on your side. Our weight loss program includes 3D body scanning that makes visualizing progress simply by extracting measurements, shape, body composition and other insights to track your health and fitness and create a target goal date. Every 6 weeks we monitor and modify the program as needed to focus on Body fat reduction, muscle building, toning, and weight management.
Mini Group Sessions
We believe that everyone deserves the chance to look and feel their best, regardless of your budget. That’s why we offer a variety of affordable payment plans tailored to your goals and lifestyle. For example: Mini Group Sessions are small group training (3 people max) that has been gaining popularity because it’s an affordable, fun way for clients to take advantage of a Fred's expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic.
Body Build
Don't let the weights get to you. Get stronger, more toned, and more powerful with Fred's proven process for bodybuilding. This program is ideal for anyone who wants to be in top shape with smooth workouts that include heavy weights and intense training sessions to build muscle. With this bag, you will leave the gym feeling like you can take on anything or anyone at anytime.
Workout Facility
1st Session is FREE
At First Action Fitness, our goal is to help you achieve the best version of yourself through a customized fitness and wellness program that is just right for you. Your first session is free and includes a Free 3D body scan plus a 50-minute mini workout and facility tour with Fred.
"Fred Jones has over twenty years of personal training experience. Utilizing his vast knowledge, Fred is able to recognize the needs of each client and customize a successful training program. Sessions with Fred will greatly improve your overall health. I highly recommend Fred to anyone seeking serious results."
Herb Brasch, client since 2019
"Fred has changed my whole perspective on health & fitness. Not only is he helping me change my physical fitness with great results thus far. His education and detail on techniques from warmups to recovery. Also, the body scan program keeps me accountable and driven to continue reaching my goals. I fully recommend being part of his program. It’s a true-life changer."
Marcus Robinson, client since 2018
"I’m a 77-year -old-woman with spinal problems and painful arthritis. I’ve been working with Fred Jones at First Action Fitness for six months. My strength and flexibility have increased beyond what I was able to do in my sixties. Fred can assess your condition accurately, create an exercise program to meet your specific needs, and vary the program as you go along which keeps you improving in ways you didn’t expect. He’s also good at knowing what kind of support you need on any given day. He really is a Master Trainer"
Katherin Lenel , client since 2021
Testimonials
Action Equals Motivation
